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pilates
A wonderful relaxing therapy involving massage of the upper back, shoulders, arm, neck, head and face. Practiced regularly in India and other far eastern countries from early childhood, indian head massage is extremely therapeutic and calming for both children and adults.

Why have Indian Head Massage?
• To relieve tension headaches, eye strain and muscle stiffness
• Relax and tone the muscles
• Stimulate nerve endings and increase circulation
• Increase venous and lymphatic flow
• Reduce stress and induce restful sleep
• Eliminates toxins from the body
• Encourages new skin and cell growth

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